Registration is now full!
We are accepting registrations for the waiting list. Thanks to everyone who has registered!
Magnetic attraction
You hold me with your gaze
I cannot not sing.
These tears are my voice
And I cry with joy
I cry with the history of existence,
So big and so vast, ever changing
Each moment a new opportunity
To live and to breathe
With highest aspiration.
A light is sparked and a flame is fanned
Fire cannot burn without connection to
the earth and the air.
Magnetic connection
To bend and flex and flow
With form
Without form
Forever embracing this attraction.
Kelly Fisher
3.6.2010
About Wildflower Yoga
Yoga is an ancient system of postures and stretches that help to bring a person's body and mind back into its natural state of balance. The yoga practitioner enjoys greater strength, flexibility and balance, reduced stress and tension, and an overall feeling of well-being when the postures, called asanas, are incorporated into a regular practice.
Kelly Fisher of Wildflower Yoga is a Certified Anusara Yoga teacher. She completed her 500 hour Advanced Yoga Teacher Training with Willow Street Yoga. Anusara Yoga is a heart-oriented approach to hatha yoga developed by John Friend. It employs universal principals of alignment along with attention to inner awareness to help the student find her optimal state of being, and ultimately, her joy. Kelly currently studies with John Friend, Jordan Bloom, and other senior teachers. She holds classes in Cheverly and Silver Spring, Maryland, and in other places upon request.
Fall 2010
September 13 - December 22
Registration is due by September 9.
Summer 2010 classes end September 1.
The Fall 2010 Session is 14 weeks long. There will be no class on October 4 or 6.
Please review our class policies.
Willow Street Yoga Tuesday and Sunday class registration and pricing.
Mondays
9:15 - 10:30am
> $140
> $16 Drop-in
> Mixed Level
> Cheverly United Methodist Church
6:45 - 7:45pm
> $140
> $16 Drop-in
> Level I
> Cheverly United Methodist Church
8:00 - 9:15pm
> $154
> $16 Drop-in
> Level I/II
> Cheverly United Methodist Church
Tuesdays
10:00 - 11:30am
> $20 Drop-in
> Level I
> Willow Street Yoga, Silver Spring
12:00 - 1:30pm
> $20 Drop-in
> Level I/II
> Willow Street Yoga, Silver Spring
Wednesdays
9:15 - 10:30am
> $140
> $16 Drop-in
> Mixed Level
> Cheverly United Methodist Church
6:00 - 7:00pm
> $140
> $16 Drop-in
> Level I and Gentle Yoga
> Cheverly United Methodist Church
7:15 - 8:45pm
> $182
> $18 Drop-in
> Level II
> Level I/II is a prerequisite
> Cheverly United Methodist Church
Sundays
8:30 - 10:00am
> $20 Drop-in
> Level II
> Willow Street Yoga, Silver Spring
10:15 - 11:45am
> $20 Drop-in
> Level I/II
> Willow Street Yoga, Silver Spring
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Meditation Circle
Join us at 5:30pm on Sundays at the Cheverly United Methodist Church:
September 26
October 17
November 21
December 12
Email for details.
Workshops
Moon Salutation Flow Workshop
Thursday, October 21
Cheverly United Methodist Church
7:00 - 9:00pm
$30
Vimarsha is the Sanskrit term for the reflected light of consciousness. We will celebrate the reflected light that pours so eloquently out of the full moon in October. Once we review the sequence of poses, there will be several rounds of practice. The workshop will conclude with a longer deep relaxation pose.
The Ground of Being - Hip Opening Workshop
Thursday, December 2
Cheverly United Methodist Church
7:00 - 9:00pm
$30
There is a stable inner core within all of us that is the source of conscious awareness. As we stretch and open the hips we find solid ground to stand on and to live from. Join us for two hours of diving deep and connecting to that source within you.
Class Descriptions
Level I
This class is for first time students and those students who want a stronger foundation in the basics. We will learn yoga postures and proper alignment techniques as well as focus on breathing awareness and inner attention. Stress relief and deep relaxation are always good goals.
Level I/II
This class is for students who have already taken the beginning yoga class and wish to deepen their knowledge of yoga postures and technique.
Level II
For students who are well grounded in the poses and practice of levels I and I/II. We will practice more advanced poses and longer holdings as well as breathing techniques and meditation.
Mixed Level
This class is a combination of the above for students of any level of ability. It is suitable for beginners, but it will be more challenging than a Level 1 class.
Gentle Yoga
This class is designed specifically for people who would like to focus more on deep relaxation. It is ideal for those who are recovering from injuries or with other special conditions. It is a combination of yoga postures, stretches and deep relaxation, with more emphasis on creating comfort in the body and maintaining strength, and less on flow and sun salutations.
