Yoga Indulgence Yogis
Thanks to everyone who joined us at Kent Manor Inn this November. The 2010 retreat will be held from October 29th through the 31st. Join the mailing list for more information when it becomes available.
It is fun just to try
To open up.
The vibration so fierce
And yet so yielding,
Calling me to express your love.
Rushing through my nerves,
Bathing my cells,
My very awareness,
With whale song and human voice
and freight train.
My imagination runs crazy
In each moment you carry me
On your frequency,
Subtle and dense,
Dark and brooding,
Soft and aromatic.
It is fun just to try
To open up.
I cannot hurt you.
It cannot hurt you.
Just breathe and experience
Love and more love.
Life and awareness,
And always a direct channel,
A mainline to the deepest recesses of space
Where it is fun just to try
To open up.
Kelly Fisher
10.16.2009
About Wildflower Yoga
Yoga is an ancient system of postures and stretches that help to bring a person's body and mind back into its natural state of balance. The yoga practitioner enjoys greater strength, flexibility and balance, reduced stress and tension, and an overall feeling of well-being when the postures, called asanas, are incorporated into a regular practice.
Kelly Fisher of Wildflower Yoga is a Certified Anusara Yoga teacher. She completed her 500 hour Advanced Yoga Teacher Training with Willow Street Yoga. Anusara Yoga is a heart-oriented approach to hatha yoga developed by John Friend. It employs universal principals of alignment along with attention to inner awareness to help the student find her optimal state of being, and ultimately, her joy. Kelly currently studies with John Friend, Jordan Bloom, and other senior teachers. She holds classes in Cheverly and Silver Spring, Maryland, and in other places upon request.
Winter 2010
January 11 - April 11
Please review our class policies.
Willow Street Yoga Tuesday and Sunday class registration and pricing.
Mondays
9:15 - 10:30am
> $16 Drop-in
> Mixed Level
> Cheverly United Methodist Church
6:45 - 7:45pm
> $16 Drop-in
> Level I
> Cheverly United Methodist Church
8:00 - 9:15pm
> $16 Drop-in
> Level I/II
> Cheverly United Methodist Church
Tuesdays
10:00 - 11:30am
> $20 Drop-in
> Level I
> Willow Street Yoga, Silver Spring
12:00 - 1:30pm
> $20 Drop-in
> Level I/II
> Willow Street Yoga, Silver Spring
Wednesdays
9:15 - 10:30am
> $16 Drop-in
> Mixed Level
> Cheverly United Methodist Church
6:00 - 7:00pm
> $16 Drop-in
> Level I and Gentle Yoga
> Cheverly United Methodist Church
7:15 - 8:45pm
> $18 Drop-in
> Level II
> Level I/II is a prerequisite
> Cheverly United Methodist Church
Sundays
8:30 - 10:00am
> $20 Drop-in
> Level II
> Willow Street Yoga, Silver Spring
10:15am - 11:45am
> $20 Drop-in
> Level I/II
> Willow Street Yoga, Silver Spring
Partner Yoga
What better way to say “I love you” than accompanying your favorite yogi to a yoga class? This Valentine’s Day, spend a leisurely afternoon loosening stiff joints, releasing tension, and stretching your body ... with your buddy! Kelly Fisher and her couch-yogi husband Erik Dunham will lead you through a series of yoga poses and deep relaxation to help you and your partner connect with your playful inner beings together. Spousal relationship and previous yoga experience are not required.
Willow Street Yoga Center
Sunday, February 14, 1-3pm
$60 per couple, register through Willow Street Yoga
Meditation Circle
5:30pm at the Cheverly United Methodist Church:
December 13
January 17
February 21
March 21
April 11
Email for details.
Class Descriptions
Level I
This class is for first time students and those students who want a stronger foundation in the basics. We will learn yoga postures and proper alignment techniques as well as focus on breathing awareness and inner attention. Stress relief and deep relaxation are always good goals.
Level I/II
This class is for students who have already taken the beginning yoga class and wish to deepen their knowledge of yoga postures and technique.
Level II
For students who are well grounded in the poses and practice of levels I and I/II. We will practice more advanced poses and longer holdings as well as breathing techniques and meditation.
Mixed Level
This class is a combination of the above for students of any level of ability. It is suitable for beginners, but it will be more challenging than a Level 1 class.
Gentle Yoga
This class is designed specifically for people who would like to focus more on deep relaxation. It is ideal for those who are recovering from injuries or with other special conditions. It is a combination of yoga postures, stretches and deep relaxation, with more emphasis on creating comfort in the body and maintaining strength, and less on flow and sun salutations.
